by Jennifer Saltiel
1. Pita-Butter and Jelly
If your child's main food staple is PB&J, but peanut butter is a no-no at her school, here's a peanut-free option. Substitute butter or cream cheese in for peanut butter and spread on whole-wheat pita bread. Top with jelly, or if she loves apple pie, try cinnamony apple butter.
Plus:
Hard-boiled egg (If you child hates the yolk, serve two servings of egg whites instead.)
Squeezable yogurt tube
Sliced grapes & sliced grape tomatoes
2. I ♥ Turkey
A plain ol' turkey sandwich gets a little love with this Thanksgiving-inspired, heart-shaped version. (Kid not a heart-lover? Stars or dinosaur shapes work, too.) Spread a thin layer of cranberry sauce on two pieces of whole wheat bread. Layer two slices of roasted turkey breast and sliced cheese. Use a cookie cutter to cut the sandwich into the shape of a heart.
Plus:
Baby carrots with ranch dressing dip
Squeezable applesauce tube
3. Build-Your-Own Sandwich
Let your little chef test his culinary skills by packing the ingredients to a sandwich รก la Lunchables. Assembling his own meal right at the lunch table may inspire him to eat it as well. Slice lunch meat and cheese into small squares. Serve with whole-grain crackers and individual packets of mayonnaise or mustard.
Plus:
Pear or apple slices (squeeze a bit of lemon juice on them to prevent browning)
Store-bought cinnamon pita chips
4. Mini Pizzas
This kid-favorite gets a healthy makeover to fuel your child's busy body all day long. Make these the night before to save time in the morning. Top English muffin halves with jarred marinara sauce (if your child won't object, add chopped steamed broccoli or spinach to the sauce.) Sprinkle pre-shredded part-skim mozzarella cheese on top. Bake at 350 degrees for 5 minutes. Let cool, then wrap up.
Plus:
One half cup of blueberries
Individual chocolate pudding
5. Brunch for Lunch
Who says French toast and eggs are just for breakfast? This traditional morning meal makes a power-packed lunch. Feel free to make these the night before. French toast cinnamon sticks: Add pureed squash or sweet potatoes to egg-milk batter for an extra boost of beta-carotene. Cook French toast and sprinkle with cinnamon and sugar mixture. Let cool and slice into sticks for an easy-to-eat fork-free option.
Plus:
Hard-boiled egg (If you child hates the yolk, serve two servings of egg whites instead.)
1/2-cup fruit salad
6. Go Fish!
An under-the-sea adventure right in your child's very own lunchbox: Tuna fish sandwich shaped like a fish. Cut a corner off of the bread and reverse it, placing the point at the middle of the cut line. Use a round slice of baby carrot for the eye.)
Plus:
Baby carrots (Write "Fish Food" on the plastic bag)
Blue-raspberry "water" -- an individual Jell-O container
Mini goldfish-shaped cheese crackers
7. Fruit Roll-Up
While your child would no doubt enjoy diving into a meal of sticky sweet fruit leather, this guilt-free version offers nutrients and energy to keep her going for the second half of the school day.
Spread blueberry or strawberry-flavored cream cheese on a whole-wheat tortilla wrap. Top with fresh blueberries or sliced strawberries and roll tortilla.
Plus:
Small container of hummus
Celery sticks and sliced cucumbers for dipping
A real fruit roll-up for dessert
8. Kid-friendly Chicken Salad
Sliced grapes and cubed apples add sweetness to plain old chicken salad. If your child eats nuts, add crushed cashews for extra crunch. Serve in a small container with whole wheat crackers or flatbreads.
Plus:
String cheese
Cook-free S'Mores: Spread Marshmallow Fluff on one graham cracker square, nutella on the other, and press together and enjoy!
9. Rainbow Wheel
A colorful, super-healthy lunch choice. Spread white bean dip on a whole-wheat or spinach tortilla wrap. Layer with lettuce, sliced tomato, cheese, thinly sliced cucumber (or pickle if your child is a fan), avocado and other favorite vegetables. Roll up the tortilla. Then slice into 4 1-inch cross-sections to make the wheels.
Plus:
Banana
Chocolate milk
10. Cube Food
Kids love finger foods -- why not serve up a whole meal of uniform, easy-to-eat cubes? Serve with a toothpick if your little one doesn't want to use his hands.
Cubed rotisserie chicken
Cubed cheddar cheese
Cubed sweet potato (microwave the whole potato for 8 minutes, let cool, then cut.)
Plus:
Cubed cantaloupe
Cubed brownie bites
http://www.parenting.com/recipes-gallery/Recipes/10-Fresh-Lunchbox-Ideas?cid=enews082509
1 comment:
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