We have come so far and but we are not there yet. This has not been easy but we know it has been necessary. This is a follow up (refer to the post Because Sometimes it's Hard....) When dealing with mental illness, in this case extreme anxiety and depression the mind perceives the world so large and scary, to find a place where words and emotions come together to understand what is being felt and why. There are more feelings than just happy, mad and sad and sometimes that is as far we get. This has been a learning experience for all of us, using words to express how and what we are feeling, accepting disappointment, dealing with change, and loving who we are for who we are.
What is normal and who is normal?? We base our opinions and judgments on what, who, and why do we do that? It has been a two steps forward and one step back processes. Also in the learning has been the time involved, at first we thought it would be 6 weeks, a doable number. We are now at 4 months and we will be looking at closer to 6 - 7 months. Wanting a quick fix than soon realizing these things take time, maybe a life time.
One day at a time, where am I at and how well am I doing. The If and Then principle, setting realistic goals, being honest with ourselves, I mean REALLY honest. It is not as easy as you think. To be so exposed it hurts, that is where we had to get to mend and move forward. We cannot always change the things around us but we can learn to change our view of it. I am so proud of my child; she at times has become the teacher. Could I do what she is doing, I don't know. It takes amazing strength to do what she is doing. I love you so much. We are with you on this journey as long as it takes and that might be a life time.